tomorrow i will be taking part in the singapore biathlon.
There will be 5 waves with different starting timing. and i'm in the 5th wave because my name starts with T. This means I start at 8.30. WTF. assuming i finish my swimming in 30 mins, i will start running at 9 and finish running at around 10. WTF. hope the weather is cooling tomorrow.

ok the only training i did was two 6km jogs last week.
but then again it's only a 1.5km swim and 10km.
as a precaution, I skipped gym today so i can be fresh for tomorrow.