tomorrow i will be taking part in the singapore biathlon.
There will be 5 waves with different starting timing. and i'm in the 5th wave because my name starts with T. This means I start at 8.30. WTF. assuming i finish my swimming in 30 mins, i will start running at 9 and finish running at around 10. WTF. hope the weather is cooling tomorrow.

ok the only training i did was two 6km jogs last week.
but then again it's only a 1.5km swim and 10km.
as a precaution, I skipped gym today so i can be fresh for tomorrow.

u dunno wat u're missing

Yes fish oil.
remember when we were young, our mum told us to eat 鱼肝油cod liver oil? and now we don't even eat fish :|

the best thing that u can ever put in ur mouth:)
Firstly it helps ur heart and vascular health, joints, brain
and now fatloss!
OMG.

fish oil and fat loss article

22 February 2008

Miss YYYY
Manager
XXXX Swim School


Dear Miss YYYY,


I wish to give notice of my intention to resign my position as Swimming Instructor with XXXX Swim School.

My last day will be 30th April 2008, 2 months from today, as per our agreement

I would like to thank you for giving me a chance to experience working at XXXX swim school with a team of professional and supportive swimming instructors.

I wish you and everyone in the school all the best.




Yours sincerely




Tay Zhi Wei Simon

prelims' in exactly 2 weeks time. 14 days.
I can't get myself to work as hard as I would have liked. I think I've been slacker than year 1, but then again, there is still time to change that, since this is only the prelims.
I guess I will have to go AWOL for 2 weeks with immediate effect.
having said that, here I am waiting for the champions league. :S

My time table for erev totally suck. how can local revision come after uol revision? Once again 1988 girls screw up my time table. This leaves me with no choice. I have to crash some local revision classes liao.


btw, this swimming job is pissing me off.
firstly they keep adding so many newbies into my class.
secondly the pay is quite low compared to giving tuition.
and thirdly they dun even pay me on time. WTF. I had to go around begging for my december's pay and i still haven't get it!
that is in fact the final straw.
Going to tender my resignation on the 29th of feb and officially quitting on the 1st of may. 2 months notice should be sufficient for them to find a replacement.

my chinese new year 2008 log:
this chinese new year, i did not visit anyone
I watched a personal movie marathon
300, i am legend, letters from iwo jima, stardust, warlords.
mum bought hebe hiam but it is really too spicy for my liking.
for 4 days i tried to study a bit but failed.
everyday it takes me 1 whole day to settle down, by the time i feel like studying, it's time to sleep.
exactly 3 weeks left :/

hi happy new year
hope u are doing great

sian man my first reservist is here. In camp training for 4 days at jurong camp II.
coming 5 days after my exam ends on 28th may.
but good also. nv clash with any exam and 5 days is enough for me to be mentally prepared i guess.

thanks all for voting.
next thing to vote, is whether my size is ok :S
_________

btw i had the most bizarre dream on sunday morning
I dreamt that I went to study in london. It was a new semester and I joined ice hockey. In class, I sat beside cesc fabregas and hleb. :|

BTW, I watched arsenal vs man city on saturday night. I thought about wat it would be like had i joined a team sports in SIM. and sometimes I wonder, how do they conduct lectures in uol.
so it sort of make sense i think.
__________

check out the training segment

Yesterday i wrote to botak jones and i am quite impressed with their reply
Hi Mr Tay,
Thanks for taking some of your valuable time to write to us with your
thoughts.

I'm really glad that you enjoy the Cajun Chicken, it's one of my
personal faves as well. We offer an alternative, in a way. We do offer
to replace the fries with a small house sald for only $1.00 more. I
know that we are offering to replace a starch with a carb, but most
people who don't want fries, don't want the starch.

We are working on an alternative that would suit the "postage stamp"
size of our kitchens as even somthing as basic as storing another food
item has its issues.

We will take your suggestion to heart, we do tall emails actually, and
see what we can do to be even more creative.

Thank you so much for all of your support!

Take Good Care,
Bernie "The Botak" Utchenik
Managing Director

Frankly I am quite put off by the price of the caijun chicken already. But because of their prompt reply to my feedback, I've decided to patronise their clementi outlet again today. After lifesaving I dragged all of them along :D
Sadly today's caijun chicken taste a bit chao ta. not up to the usual standard. :(
______________

Today, I overslept for my Mgt maths class. Forget to set alarm and i sleep until 11am! Very upset. have to pick up 3 hrs of lecture myself.
I forget I have a marketing make up lecture on 1pm this saturday and planned something else on saturday already. Fuck man. I miss more than 10 marketing lectures liao. HOWWWW
______________

I can't believe chinese new year is exactly 1 week away. Not that i am looking forward to it. my room's in a mess. My aunt is coming. no ang bao this year. I hate steamboat. I hate pretending.

I hate chinese new year.